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June 2020

Green Ergonomics / 2020 / June

Emotional fatigue from the constant change during COVID-19

Many people are currently working from home due to the social distancing requirements of COVID-19. There has been a need to be proactive and creative in managing the challenges this presents. As the initial response phase of COVID-19 moves forward to the next phase, we are faced with the reality of a “new normal”. There is the potential that we can experience an emotional fatigue that can come with the stress of a constant response to the change. Communication is essential for early intervention and effective solutions to the negative affects of stress on our mental health. Consider the following to keep yourself on track: Keep a routine, whatever works for you. Wake at your regular time (and finish work at a regular time) Shower and get...

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