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For good office ergonomics, avoid these 5 risks

Musculoskeletal disorders such as carpal tunnel syndrome, tendinitis, muscle strains and lower back injuries affect the muscles, nerves, blood vessels, ligaments and tendons, according to OSHA. But practicing good ergonomics can help prevent workers from acquiring MSDs. Ergonomics...

Computer Ergonomics Tips for Desk Workers

How to Improve Your Computer Ergonomics I taught a two-hour computer ergonomics class for my clients 1-2 times a month. Because most clients want relief as soon as possible, I developed a list of quick...