Fitness - Green Ergonomics

Tag: Fitness

Sit-stand desk vs height adjustable workstation: Is there a difference?

By Claire Folland on 24 August 2020

They may sound the same, however the nuance lies in the language! A “sit-stand” desk implies a limited ability to adjust only to 2 “fixed” postures. As Certified Professional Ergonomists #cpe, we prefer to use “height adjustable workstation”. This more accurate description immediately implies more features! Height adjustable workstations allow the user to adjust the […]

What makes a new fit out 'ergonomic'?

By Claire Folland on 13 July 2020

This is not a simple question and, despite what you may have read elsewhere, there is not simply a “shopping list” of equipment that provides a simple answer. The team here at Green Ergonomics are Certified Professional Ergonomists (CPE) and Work Health Safety Specialists. We hold additional qualifications that include GBCA Green Building Accredited Professional […]

Emotional fatigue from the constant change during COVID-19

By Claire Folland on 29 June 2020

Many people are currently working from home due to the social distancing requirements of COVID-19. There has been a need to be proactive and creative in managing the challenges this presents. As the initial response phase of COVID-19 moves forward to the next phase, we are faced with the reality of a “new normal”. There […]

Selecting an ergonomic chair for your workspace

By Claire Folland on 26 September 2019

Consider your work chair. Is it comfortable and supportive? Do you feel well-balanced sitting in it? Is it stable? If you answered “no” to any of these questions, you might need a new chair – one that is ergonomically correct. But it’s important for your employer and you to do the research first. “There are […]

For good office ergonomics, avoid these 5 risks

By Claire Folland on 26 September 2019

Musculoskeletal disorders such as carpal tunnel syndrome, tendinitis, muscle strains and lower back injuries affect the muscles, nerves, blood vessels, ligaments and tendons, according to OSHA. But practicing good ergonomics can help prevent workers from acquiring MSDs. Ergonomics is the practice of fitting the job to the worker. This includes avoiding tasks that may lead to injuries. “Ergonomists […]

Computer Ergonomics Tips for Desk Workers

By Claire Folland on 26 September 2019

How to Improve Your Computer Ergonomics I taught a two-hour computer ergonomics class for my clients 1-2 times a month. Because most clients want relief as soon as possible, I developed a list of quick tips to get clients on the way to pain-free desk work. I have expanded these strategies from the original bare-bones […]