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Green Ergonomics / Posts tagged "Health"

Computer Ergonomics Tips for Desk Workers

How to Improve Your Computer Ergonomics I taught a two-hour computer ergonomics class for my clients 1-2 times a month. Because most clients want relief as soon as possible, I developed a list of quick tips to get clients on the way to pain-free desk work. I have expanded these strategies from the original bare-bones bullet format, but they are still just general suggestions. The complete rationale and benefits behind the strategies will take multiple articles! These strategies are highly effective in relieving an array of hand, arm, neck, and back pains. These strategies are also highly effective in treating and relieving presumptive carpal tunnel syndrome. (Yes, I am suggesting it’s not CTS, and “nerve” tests don’t impress me much. But another day another article.) I have...